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Wake Up Call! – Your Unexpected Teachers
YOUR UNEXPECTED TEACHERS Unexpected teachers surprise and expand your consciousness. After a small private event ended I said to an acquaintance, “What an enriching evening!” I was startled by his…
Read moreWake Up Call! – Rewind or Live?
REWIND OR LIVE? Does your rewind button keep replaying or are you present to life? My friend Chuck and I spoke often about having dinner or drinks – “We’ll do…
Read moreWake Up Call! – Your Joy Meter
YOUR JOY METER Joy comes from within and the choices we make about how to be. I’ve been watching the videos, photos and talks from the Dalai Lama and Desmond…
Read moreWake Up Call! – Intentional Gratitude
INTENTIONAL gratitude Imagine practicing intentional gratitude each day! It’s part of the rhythm of my day to express gratitude but I wondered what it would be like to practice intentional…
Read moreWake Up Call! – Your Circle of Love
YOUR CIRCLE OF LOVE Your circle of love is your life preserver from the Universe. I’d been caring for a loved one for weeks and I was glad to be…
Read moreWake Up Call! – Worried?
WORRIED? Worrying squanders your life in the present. As I walked with my dog Lucy I knew that I was not present to her or the beauty around me. I…
Read moreWake Up Call! – Wowed!
WOWED! What happens when you allow yourself to be wowed by the beauty of nature? My daily walks through the cherry orchards that surround our home are different right now.…
Read moreWake Up Call! – Wowed!
WOWED! What happens when you allow yourself to be wowed by the beauty of nature? My daily walks through the cherry orchards that surround our home are different right now.…
Read moreWake Up Call! – Loving Mindfulness
loving mindfulness Every task is an opportunity to engage in loving mindfulness. My best friend was ill for weeks and not eating much. He wanted to eat Shepherd’s Pie which…
Read moreWake Up Call! – How do you speak to yourself?
HOW DO YOU SPEAK TO YOURSELF? Do you speak to yourself with the kind and compassionate words you use with others? I felt like I was in the path of…
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