Wake Up Call! – Today happens only once!
TODAY HAPPENS ONLY ONCE! Today happens only once; be present and mindful to it. I was sitting on a deck with my two little nephews, Parker and Paxton, and their…
Read moreWake Up Call! – Letting Go!
LETTING GO! To let go can be a courageous choice! My friend Sasha had tried for years to get a creative program for kids sponsored by the local library system.…
Read moreFOX – Is same-sex marriage the new normal?
JUNE 27, 2015 Same-sex marriage is the new normal that many of us celebrate. For others it is a question that they grapple with. In reality most of us evolve…
Read moreWake Up Call! – Unexpected Mess!
UNEXPECTED MESS! Your response to unexpected messes reveal your grounding. The Frappuccino went flying out of a woman’s hand at the coffee shop. It splattered the jeans and shoes of…
Read moreWake Up Call! – Nourishing Energy
NOURISHING ENERGY Nourish life-affirming energy in you and others. I was engaged and energized by a conversation with a colleague this week. It seemed as though we were playing off…
Read moreLabels and Caitlyn Jenner
JUNE 8, 2015 How do you think about the labels you apply to yourself and others? The story of Caitlyn Jenner is an invitation to be mindful of how we…
Read moreWake Up Call! – The Small Things
THE SMALL THINGS The small things in life invite gratitude. Yesterday was my nephew Parker’s fourth birthday party. It was pure joy! At one point he came and took me…
Read moreWake Up Call! – Savor Today!
SAVOR TODAY! Living with a generous heart makes this a day to be savored! I was in a mild funk a few weeks ago. I’d been in meetings with two…
Read moreWake Up Call! – Enlivening Memories
ENLIVENING MEMORIES How do your memories enliven your ability to be present to the joy of the now? I’m surprised by the slew of memories I’ve been filled with this…
Read moreWakw Up Call! – Expectations
EXPECTATIONS What do your expectations reveal about your life? Some friends and I were planning a reunion. As you might expect with food lovers there was much back and forth…
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