Wake Up Call! – Unleashing Gratitude!
UNLEASHING GRATITUDE Unleash your gratitude for friends that include nature, animals and humans. I was with my dog Lucy in the waiting room of a veterinary hospital surrounded by…
Read moreWake Up Call! – Kindness Mantra
KINDNESS MANTRA Living with the intention to practice an act of kindness each day is transformative. Last week I remembered the words of a wise guide who once said,…
Read moreWake Up Call! – Bursts of Silence!
BURSTS OF SILENCE! Short bursts of silence allow you to be present to what matters in your life. The host of a business meeting invited the participants to honor…
Read moreWake Up Call! – Forgiveness is Good For You
FORGIVENESS IS GOOD FOR YOU! Forgiveness is good for your health and well-being. Sitting across the table from a family member I felt unexpected sadness and anger about her…
Read moreWake Up Call! – Stop Complaining
STOP COMPLAINING No matter how real my complaints are they invite me to take stock of what I’m blessed by. I was at the end of a remarkable work…
Read moreWakw Up Call! – Cringing to Celebrating
Your journey from cringing about qualities that define you to celebrating them is a gift to you and those around you. A colleague in a large corporation unexpectedly thanked me…
Read moreWake Up Call! – Do Something for Others
DO SOMETHING FOR OTHERS Doing something for a person in need celebrates your shared humanity. Jill was in the ICU being valiant about a fast moving cancer that upended…
Read moreWake Up Call! – Detach from Negative People
DETACH FROM NEGATIVE PEOPLE Detach from negative people for the well-being of both of you. A gloomy cloud of negativity hovered over my colleague throughout our several days of…
Read moreWake Up Call! – Detach from Negative People
DETACH FROM NEGATIVE PEOPLE Detach from negative people for the well-being of both of you. A gloomy cloud of negativity hovered over my colleague throughout our several days of…
Read moreWake Up Call! – Your Time
YOUR TIME How will your choices about time shape your life? I’m not always as wise about the use of my time as I’d like to be. One of my…
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